Weigh In record (no journal entry) for 21 June 2021
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.83g | Prot: 61.56g | Carbs: 219.11g.
Breakfast: Coffee with Milk and Sugar, Kissan Mixed Fruit Jam, Whole Wheat Bread. Lunch: Cadbury Oreo, Bhindi Masala, Ashoka Mixed Vegetable Parantha. Dinner: Amul Cheese Slice, Capsicum, Onions , Venky's Chicken Seekh Kebab , Kulcha. Snacks/Other: Papayas . more...
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Gaining 0.1 kg a Week
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humanize's Weight History
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