Weigh In record (no journal entry) for 22 June 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 47.13g | Prot: 82.05g | Carbs: 225.57g.
Breakfast: BPR Nutrition Burro D’Arachidi , Mila Skyr Vaniglia , Wasa Integrale, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Gemme Bio Ceci, Olio Extra Vergine di Oliva, Conad Pomodorini, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Coop Albume d'uovo, Gemme Bio Ceci, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Rucola . Snacks/Other: Prozis Burro di Arachidi Crunchy, Mandorle, Coop Pane Kamut Biologico , Coop Miele di Acacia. more...
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1834 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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claudiacip74's Weight History
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