Weigh In record (no journal entry) for 22 June 2021
|
84.8 kg
Lost so far: 15.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 68.29g | Prot: 122.59g | Carbs: 106.17g.
Breakfast: Thunfisch in Wasser (Konserviert), Chia-Samen, Leinsamen, Gut & Günstig Körniger Frischkäse, Tomaten, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Banane. Dinner: Wassermelone, Gut & Günstig Bauchspeck, K-Classic Landjäger, Schweinefleisch, Spreewaldhof Aprikose Apfel-Mix-Dessert, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkpuffer, Borschtsch mit Chinakohl. more...
|
|
2330 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|