Weigh In record (no journal entry) for 22 June 2021
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76 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Exercise:
Circuit Training - 45 minutes, Bike Machine (Cycling) - 10 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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