Weigh In record (no journal entry) for 22 June 2021
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78 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 61.14g | Prot: 124.55g | Carbs: 203.09g.
Breakfast: Ghee, Bananas , Dried Watermelon Seeds , Almonds , Lion Dates, Dried Chia Seeds , Quaker Oats, Pumpkin Seeds. Lunch: Potato Curry, Toor Dal, White Rice (Medium-Grain, Cooked) . Dinner: 1Ofakind Whey, Disano Olive Oil, Chicken Breast. Snacks/Other: Pintola Organic Peanut Butter, Pintola Rice Cakes. more...
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Losing 1.4 kg a Week
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Akhil_Chowdary's Weight History
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