Weigh In record (no journal entry) for 22 June 2021
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70.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 12.97g | Prot: 53.67g | Carbs: 54.55g.
Breakfast: Ultimate Nutrition Whey Protein, Quaker Oats, Vinegar (Cider) . Lunch: Wheat Chapati, Grilled Chicken (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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vikramcheulkar's Weight History
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