Weigh In record (no journal entry) for 22 June 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 39.35g | Prot: 191.74g | Carbs: 222.17g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Finocchio, Casa Bonelli Petto di Pollo Arrosto, Milk Fiocchi di Latte con Yogurt, Fiorentini Bio Gallette con Legumi, Pomodori. Dinner: Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo , Patata Bollita. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, Mela, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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