Weigh In record (no journal entry) for 22 June 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 50.14g | Prot: 217.50g | Carbs: 199.75g.
Breakfast: Udang, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Morin Creamy Peanut Butter, Buah Pir, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Yun-Yi Tahu Kuning, Usus Ayam, Udang, Nasi Putih. Snacks/Other: Sari Roti Sandwich Krim Keju, Elite Labs USA Isoblend 100%, Lengkeng. more...
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2761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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