Weigh In record (no journal entry) for 22 June 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 16.94g | Prot: 24.82g | Carbs: 150.30g.
Breakfast: Fig, Walnuts, Almonds , Bananas , Apples , Honey , Milk. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked) . Dinner: Hommade Dal Yellow, Steamed Rice, Cooked Bitter Melon (Fat Added in Cooking). more...
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1783 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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SDsouza1's Weight History
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