sankobun's Journal, 22 Jun 21

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明日はぷち断食の日！🙄

80.7 kg Lost so far: 3.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

823 kcal

Fat: 38.88g | Prot: 65.05g | Carbs: 57.92g. Breakfast: カゴメトマトジュース (200ml). Lunch: キューピー　あえるパスタソースたらこ, はごろもフーズさばで健康みそ煮, しらたき, いわし. Dinner: サラダ, ゆで卵, キッコーマン無調整豆乳. more...

2162 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 7 kg a Week

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sankobun's Journal, 22 Jun 21

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