Weigh In record (no journal entry) for 22 June 2021
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 25.28g | Prot: 52.21g | Carbs: 127.00g.
Breakfast: Califa Farms Probiotic Dairy Free Yogurt. Lunch: Wendy's Tomato (1 Slice), Yellow Rice, Goya Black Beans, Caesar Salad with Romaine. Dinner: Once Upon A Farm Mama Bear Blueberry , Once Upon A Farm Sun-Shiny Strawberry Patch. Snacks/Other: PowerBar ProteinPlus - Vanilla, Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 0.2 kg a Week
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Mikasilva@'s Weight History
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