Jule Go !'s Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

101.7 kg Lost so far: 13.5 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1315 kcal

Fat: 31.54g | Prot: 31.01g | Carbs: 179.65g. Breakfast: Cappuccino, Banane. Lunch: Frosta Gemüsepfanne, REWE Wassermelone , REWE Wassermelone . Dinner: REWE Wassermelone , REWE Wassermelone . Snacks/Other: Flensburger Pilsener, Gutes Land Gouda , Bonbon, Cappuccino. more...

3001 kcal

Exercise: Hiking - 40 minutes, Sleeping - 22 hours and 20 minutes, Yard Work (gardening) - 1 hour. more...

Losing 94.5 kg a Week

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