Weigh In record (no journal entry) for 23 June 2021
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 38.96g | Prot: 116.90g | Carbs: 156.92g.
Breakfast: Caffè Espresso. Lunch: Certossa Crostini Integrali, Gastronomia di Mare Salmone Affumicato Norvegese, Pomodori, Caffè Espresso. Dinner: PanBauletto Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Pomodori. Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...
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3289 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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