pavitsingh1's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

96 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

331 kcal

Fat: 10.54g | Prot: 18.09g | Carbs: 42.23g. Breakfast: Honey , Fresh Lime Juice, Hot Water, Tea with Milk and Sugar, Aashirvaad Roti, Poached Egg (with Salt). more...

2460 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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pavitsingh1's Journal, 23 Jun 21

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pavitsingh1's Weight History