Weigh In record (no journal entry) for 23 June 2021
|
68.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
2545 kcal
|
Fat: 90.09g | Prot: 152.43g | Carbs: 255.72g.
Breakfast: Rapunzel Cacao Magro in Polvere, Le Farine Magiche Farina di Castagne, Lindt Swiss Dark Chocolate, Albume d'uovo Pastorizzato, Nescafe Ginseng Coffee, Fage Yogurt Greco Total 0%, Latte Calcium Plus. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, La Molisana Semola Integrale Rimacinata a Pietra , Aia Albume d'uovo Pastorizzato, Sant'ambrogio Barbabietola Rossa Cotta al Vapore, Santa Lucia Mozzarella Light. Dinner: Philadelphia Philadelphia Active, Aia Aequilibrium Bresaola di Tacchino, Esselunga Equilibrio Piadina Integrale, Fage Trublend Pesca, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Snacks/Other: Selex Wafer Cacao Magro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|