Weigh In record (no journal entry) for 23 June 2021
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 91.51g | Prot: 224.23g | Carbs: 192.01g.
Breakfast: Telur Rebus, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas. Lunch: Pocari Sweat Ion Water Low Calorie, Sari Roti Sandwich Krim Keju, Kanzler Singles Original, Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: Paha Ayam, Telur Dadar, Mentimun (Kupas), Tumis Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Regal Regal Marie Biscuit, Dua Kelinci Kacang Garing. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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