Weigh In record (no journal entry) for 23 June 2021
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 65.99g | Prot: 238.37g | Carbs: 201.28g.
Breakfast: Penny Markt Sonnen Mais, Heinz Beanz, PhD Diet Whey. Lunch: Cucina Focaccia Paprika, Grillmeister Bratwurst Merguez. Dinner: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe. Snacks/Other: Corny Protein Lower Carb Schoko, Eiklar, IronMaxx Protein Chips 40, Neptune's Garden Tunfisch Filets in Eigenem Saft, REWE Beste Wahl Bambus Sprossen, IronMaxx Vegan Cookie. more...
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3219 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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