Weigh In record (no journal entry) for 24 June 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.90g | Prot: 96.16g | Carbs: 189.81g.
Breakfast: Nu3 Eritritolo, Perugina Cacao Amaro, Low Butter Powdered Peanut Butter , Alpro Latte di Mandorla, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocchi d'avena, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pema Pane di Segale Integrale, Lattuga a Foglia Verde, Rio Mare Tonno Super Naturale, Uovo, Olio Extra Vergine di Oliva, Avocado. Dinner: Findus Pepite di Merluzzo, Zucchine, Olio Extra Vergine di Oliva, Pane Integrale, Ananas. Snacks/Other: Albicocche, Coop Miele di Acacia, Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0%. more...
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1615 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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claudiacip74's Weight History
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