Weigh In record (no journal entry) for 24 June 2021
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69.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 31.21g | Prot: 29.26g | Carbs: 152.28g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee, Haferflocken, Zimt, DM Leinsamen Geschrotet, Äpfel. Lunch: Milsani Deutsche Markenbutter, Aldi Natives Olivenöl Extra, Kühne Kräuteressig, Händlmaier's Süßer Senf, Aldi Italienischer Pecorino, Rispentomaten, Rucola, Mühlenhof Speckwürfel, Alnatura Gemüsebrühe, Kartoffeln, Brüggen Perlgraupen, Zwiebeln, Kohlrabi. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere. more...
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2346 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joya2209's Weight History
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