Weigh In record (no journal entry) for 24 June 2021
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 55.38g | Prot: 78.91g | Carbs: 215.80g.
Breakfast: 커피, 혼합 견과류, 사과, 찐옥수수, 풀무원다논 그릭요거트. Lunch: 멘즈앤가서 무설탕 딸기잼, 통밀식빵, 투썸플레이스 카프레제 샐러드 (205g). Dinner: 단무지, 닭고기 로메인(중국식 라면), 스테이크덮밥. Snacks/Other: 뻥튀기, 닥터유 에너지바. more...
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Losing 4.2 kg a Week
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hobodon (호주부)'s Weight History
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