dirkmeister83's Journal, 24 Jun 21

dirkmeister83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2021

93.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

2255 kcal

Fat: 37.28g | Prot: 263.08g | Carbs: 206.97g. Breakfast: Wildreis (Gekocht), PhD Diet Whey. Lunch: McEnnedy Crunchy Peanut Butter, ESN Designer Whey Protein - Vanilla, Eiklar, Kölln Haferflocken. Dinner: Milbona Quark Magerstufe. Snacks/Other: Corny Protein Lower Carb Schoko, Milbona Quark Magerstufe, Myprotein Impact Diet Whey Strawberry Shortcake, Wildreis (Gekocht). more...

3061 kcal

Exercise: Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dirkmeister83's Weight History

View Complete History

dirkmeister83's Journal, 24 Jun 21

Submit a Comment

dirkmeister83's Weight History