Weigh In record (no journal entry) for 24 June 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 21.88g | Prot: 155.55g | Carbs: 291.88g.
Breakfast: Ubi Ungu Rebus, Sun Kara Santan 2019, Ikan, Nasi Putih, Mangga. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Mie. more...
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Gaining 0.4 kg a Week
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dj_hatsuka's Weight History
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