Weigh In record (no journal entry) for 24 June 2021
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 21.50g | Prot: 143.27g | Carbs: 188.02g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Caffè Espresso. Lunch: Desira Fiocchi di Latte con Yogurt, Natura Felice Gallette di Riso Bio, Capperi, Olive Nere, Coop Valeriana, Pomodori, Caffè Espresso. Dinner: Milbona Formaggio Fresco Quark Magro, Pomodori, PanBauletto Integrale. Snacks/Other: Desira Fiocchi di Latte con Yogurt, Banana, Caffè Espresso. more...
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3281 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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lucaravelli's Weight History
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