Weigh In record (no journal entry) for 24 June 2021
|
73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2991 kcal
|
Fat: 89.86g | Prot: 273.69g | Carbs: 271.67g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Mentimun (dengan Kulit), Ikan Mujair Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Emping Melinjo, Kue Sus, Keripik Kentang, Risoles. more...
|
|
2740 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|