Weigh In record (no journal entry) for 25 June 2021
|
62.4 kg
Lost so far: 11.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 29.19g | Prot: 36.64g | Carbs: 170.24g.
Breakfast: Roti, Aashirvaad Rajma Masala. Lunch: Salt , Dry Roasted Peanuts (without Salt) , Cooked Tomato and Onion (Fat Added in Cooking), Amul Cheese, Aashirvaad Roti. Dinner: Onions , Arbi Sabzi, White Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asthasrivastava580's Weight History
|