Weigh In record (no journal entry) for 25 June 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.15g | Prot: 112.46g | Carbs: 197.33g.
Breakfast: Perugina Cacao Amaro, Fage Yogurt Greco Cocco, Grezzo Raw Chocolate Crema Biologica di Mandorle Crude, Alpro Latte di Mandorla senza Zuccheri, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Fiocchi d'avena. Lunch: Madama Oliva Pomodori Secchi alla Contadina, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Fagiolini Verdi, Pane Integrale, Olio Extra Vergine di Oliva, Bofrost Tagliata di Tonno, Ananas. Snacks/Other: Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1917 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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