Weigh In record (no journal entry) for 25 June 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.34g | Prot: 81.00g | Carbs: 59.24g.
Breakfast: Caffè Espresso, Namedsport 100% Whey Protein Shake, Wasa Integrale, Adez Latte di Mandorla, Hero Marmellata Light Fragole. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Bonduelle Fagioli Cannellini, Zucchine. Snacks/Other: Scotti Gallette di Riso Integrali, Namedsport 100% Whey Protein Shake, Caffè Espresso, GoNutrition Aminoacidi Essenziali. more...
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Losing 0.6 kg a Week
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francescanegri7's Weight History
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