Weigh In record (no journal entry) for 25 June 2021
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 52.24g | Prot: 205.94g | Carbs: 216.26g.
Breakfast: Lidl Protein Bar Crunchy White Chocolate Raspberry, Chinakohl, Süßkartoffel, Landjunker Rinderhackfleisch. Dinner: Kohlrabi, REWE Mungo-Bohnen Keimlinge, ASIA Bambussprossen, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, ORO di Parma Tomaten Passiert. Snacks/Other: Alesto Kalifornische Walnusskerne, Elstar, PowerBar Natural Protein Banana Chocolate, Milbona Quark Magerstufe, Corny Protein Lower Carb Schoko. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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