Weigh In record (no journal entry) for 25 June 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 35.12g | Prot: 189.00g | Carbs: 221.83g.
Breakfast: Pavlakis Yogurt Greco 0%, Ciliegie. Lunch: Rio Mare Tonno al Naturale, Pomodori, Fiorentini Bio Gallette con Legumi. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo, Patata Bollita. Snacks/Other: Pavlakis Yogurt Greco 0%, Ciliegie, Albicocche, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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