Weigh In record (no journal entry) for 25 June 2021
|
74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 52.34g | Prot: 163.21g | Carbs: 182.87g.
Breakfast: Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas. Lunch: Pocari Sweat Ion Water Low Calorie, Kanzler Singles Original, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Evolene Isolene, Buah Naga, Emping Melinjo, Kue Sus, Keripik Kentang. more...
|
|
2761 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|