Weigh In record (no journal entry) for 26 June 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
3200 kcal
|
Fat: 160.22g | Prot: 129.29g | Carbs: 314.62g.
Breakfast: Low Butter Powdered Peanut Butter , Banana, Fage Yogurt Greco Total 0%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Misura Fette Biscottate Integrali, Ananas. Dinner: Olio Extra Vergine di Oliva, Farro, Frittata di Zucchine, Todis Insalata di Mare, Tiramisù, Melanzane Fritte, Coop Olive Ascolane, Pizza Fritta, Capocollo. Snacks/Other: Fage Yogurt Greco Cocco, BPR Nutrition Burro D’Arachidi , Banana, Hero Light Fragole, Bongiovanni Quinoa Soffiata, Fage Yogurt Greco Total 0%. more...
|
|
1636 kcal
|
Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|