Weigh In record (no journal entry) for 26 June 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 61.91g | Prot: 189.69g | Carbs: 196.90g.
Breakfast: Mayora Superstar Triple Chocolate, Evolene Crevolene, Mentimun (Kupas), Selada, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: L-Men Protein Bar, Evolene Isolene, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Udang, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Evolene Isolene, Telur Gulung tanpa Daging, Rasberi Merah, Gemblong. more...
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1807 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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