Weigh In record (no journal entry) for 26 June 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 46.42g | Prot: 189.28g | Carbs: 224.66g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Ciliegie, Pavlakis Yogurt Greco 0%. Lunch: Ciliegie, I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: Simply Market Grana Padano, Aia Albume, Fiorentini Bio Gallette con Legumi, Uovo, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Biscotto e Crema, Albicocche, Ciliegie, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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