Jule Go !'s Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

101 kg Lost so far: 14.2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1278 kcal

Fat: 52.82g | Prot: 64.99g | Carbs: 119.92g. Breakfast: Bauer Joghurt, Cappuccino. Lunch: REWE Beste Wahl Hähnchen Schnitzel. Dinner: Gut & Günstig Sahnejoghurt, Streichkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Dornfelder, Mandeln, Whiskey Sour Mix (in Flaschen). more...

2715 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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