Weigh In record (no journal entry) for 27 June 2021
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 92.83g | Prot: 88.11g | Carbs: 262.84g.
Breakfast: Egle Bratherings-Filets, Kaffee mit Milch. Lunch: Layenberger High Protein Riegel Cranberry-Cassis, Apfel, Bonduelle Erbsen mit Möhrchen, Grillido Sportwurst Rind & Kräuter, Rispentomaten, Egle Bio Vollkorn-Roggenbrot. Dinner: Eistüten (Torten- oder Waffelsorte), Banane. Snacks/Other: Coppenrath & Wiese Butter Cookies, Egle Frucht Leckerbissen, BioBio Mandeldrink Ungesüßt. more...
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2307 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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