Weigh In record (no journal entry) for 27 June 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 81.68g | Prot: 162.70g | Carbs: 163.06g.
Breakfast: Semangka, Pepaya, Roti Putih, Roti Gandum, Telur Dadar atau Telur Orak-Arik . Lunch: Evolene Crevolene. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. Snacks/Other: Kanzler Singles Original, Dua Kelinci Kacang Garing, L-Men Protein Bar, Elite Labs USA Isoblend 100%. more...
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1808 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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