Weigh In record (no journal entry) for 27 June 2021
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 59.37g | Prot: 148.71g | Carbs: 349.31g.
Breakfast: Ciliegie, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Vongole. Dinner: Olio Extra Vergine di Oliva, Re Di Tonno Tonno all'olio di Oliva, Patata Bollita. Snacks/Other: Ciliegie, Ciliegie, Prozis Zero Snack Cookie Dough, I Tesori Del Forno Biscotti Oswego, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Albicocche, Ciliegie, Pavlakis Yogurt Greco 0%. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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