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I guess, we need to work out.
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76 kg
Lost so far: 30 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.17g | Prot: 36.07g | Carbs: 197.13g.
Breakfast: Aloo Sabzi, Pistachio Nuts , Biscotti (Italian Sugar Cookie). Lunch: Pistachio Nuts . Dinner: Ching's Secret Schezwan Chutney, Amul Garlic & Herbs Buttery Spread, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Orange Soda , Toasted Sour Dough Bread, Knorr Thick Tomato Soup. Snacks/Other: Haldiram's Makhana, Sofit Soya Milk Chocolate. more...
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Losing 0.5 kg a Week
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 Comments
workout with weight training more effective.
27 Jun 21 by member: deepak nanda
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@deepak nanda I shall, I shall!
28 Jun 21 by member: tanyafc46
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28 Jun 21 by member: deepak nanda
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you earned my respect, such a inspirational weight loss journey.
02 Jul 21 by member: Mohit_08
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@mohitatul0803 You’re so sweet, Thank you so much!
06 Jul 21 by member: tanyafc46
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tanyafc46's Weight History
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