Weigh In record (no journal entry) for 28 June 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 64.26g | Prot: 93.87g | Carbs: 204.63g.
Breakfast: BPR Nutrition Burro D’Arachidi , Mila Skyr Vaniglia , Wasa Integrale, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Venere Integrale, Avocado, Rio Mare Tonno Super Naturale. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Bofrost Tranci di Filetto di Salmone al Naturale. Snacks/Other: Sarchio Quinoa Soffiata, Albicocche, Fage Yogurt Greco Total 0%. more...
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1618 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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