Weigh In record (no journal entry) for 28 June 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 64.34g | Prot: 206.70g | Carbs: 199.37g.
Breakfast: Kanzler Singles Original, Bakso Daging Sapi, Putih Telur Matang, Tahu, Quaker Instant Oatmeal, Evolene Crevolene, Sunpride Banana. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Udang. Snacks/Other: Nestle Bear Brand Milk, Regal Regal Marie Biscuit, Dua Kelinci Kacang Garing, Evolene Isolene Coklat, L-Men Protein Bar. more...
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1795 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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