Weigh In record (no journal entry) for 28 June 2021
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 37.36g | Prot: 39.92g | Carbs: 229.22g.
Breakfast: Mie, Tahu Bakso, Kurma, Nestle Milo. Lunch: Ikan Lele Panggang, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sidomuncul Susu Jahe, Nasi Putih. Dinner: Prochiz Keju Slice, Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (2). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dj_hatsuka's Weight History
|