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M gaining as missed the gym for 4 days last week
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.35g | Prot: 72.83g | Carbs: 236.48g.
Breakfast: Biscuit, Milk, Honey , Low Calorie Lemonade. Lunch: Nutrela Soya Chunks, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts. Dinner: Dal, White Rice (Short-Grain, Cooked) , Vegetable Curry, Jowar Roti. Snacks/Other: Amul Lassi, Peanut Butter, Coffee with Milk and Sugar, Almonds . more...
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Gaining 0.6 kg a Week
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suraj1dream11's Weight History
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