joya2209's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

69 kg Lost so far: 10.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1029 kcal

Fat: 50.28g | Prot: 38.74g | Carbs: 109.22g. Breakfast: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. Lunch: Rügenwalder Mühle Grobe Teewurst, Fol Epi Caractère, Ja! Frischkäse Doppelrahmstufe, Laugenecke, Aldi Kartoffelbrot. Snacks/Other: Wassermelone. more...

2333 kcal

Exercise: Cleaning - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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joya2209's Weight History

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