Weigh In record (no journal entry) for 29 June 2021
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100.8 kg
Lost so far: 14.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 50.75g | Prot: 73.04g | Carbs: 193.21g.
Breakfast: Cappuccino, Edeka Elstar Apfel, Magerquark. Lunch: Pfirsiche, Birnen, Streichkäse, Mischbrot. Dinner: Ehrmann Grand Dessert Double Coffee, REWE Hähnchen-Brustfilet, Mischbrot. Snacks/Other: Mühlen Kölsch Bier, Gut & Günstig Mandeln Natural, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 0.7 kg a Week
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Jule Go !'s Weight History
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