Weigh In record (no journal entry) for 29 June 2021
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 46.70g | Prot: 53.05g | Carbs: 119.96g.
Breakfast: Cappuccino, Cheddar or American Type Cheese, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Mango, Dark Chocolate, Cappuccino, Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Dark Chocolate, Wheat Chapati, Hommade Dal Yellow. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lokigodofmischief's Weight History
|