H.M.K.2's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

72.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1955 kcal

Fat: 92.42g | Prot: 86.52g | Carbs: 201.23g. Breakfast: Aldi Kartoffelsalat, Weich Gekochtes Ei, Der Meistermetzger Bratwurst , Rüblikuchen, Nutella Nutella, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Grillido Landjäger, Grillido Sportwurst Rind & Kräuter. Snacks/Other: Apfel, Nutricia Fortimel Jucy. more...

2264 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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H.M.K.2's Journal, 29 Jun 21

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H.M.K.2's Weight History