Weigh In record (no journal entry) for 29 June 2021
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98.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 89.55g | Prot: 133.08g | Carbs: 348.39g.
Breakfast: Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Zucchine, Cipolle, Primadonna Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato, Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Conad Integrale Caserecce. Dinner: Primadonna Olio Extra Vergine di Oliva, Latte Arborea Mozzarella, Pomodori, Pane tipo Rosetta. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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Losing 4.2 kg a Week
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roberto_DIESEL's Weight History
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