Weigh In record (no journal entry) for 29 June 2021
|
90.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 37.37g | Prot: 156.91g | Carbs: 239.60g.
Breakfast: Banana, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese , Certossa Crostini Integrali, Pomodori, Caffè Espresso. Dinner: Natura Felice Gallette di Riso Bio, Milbona Formaggio Fresco Quark Magro, Pomodori. Snacks/Other: Dolciando & Dolciando Stecchi Limone e Liquirizia, Esselunga Stecco Vaniglia Fragola, Banana, Milbona Yogurt Greco senza Grassi, Caffè Espresso. more...
|
|
2654 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 27 minutes. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|