Weigh In record (no journal entry) for 29 June 2021
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 34.31g | Prot: 184.21g | Carbs: 172.77g.
Breakfast: Albicocche, Pavlakis Yogurt Greco 0%. Lunch: Rio Mare Filetti di Tonno all'olio di Oliva, Patata Bollita. Dinner: Milk Fiocchi di Latte con Yogurt, Fiorentini Bio Gallette con Legumi, Casa Bonelli Bresaola. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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