Weigh In record (no journal entry) for 29 June 2021
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107.4 kg
Lost so far: 12.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 93.84g | Prot: 92.23g | Carbs: 160.78g.
Breakfast: Meray Geröstete Pistazien, Erdbeeren, Milbona Naturjoghurt. Dinner: Vita Cola Original, Gurke (mit Schale), Gekochtes Ei, Leerdammer Original Mild-Nussig, Getoastetes Weißbrot. Snacks/Other: Schafskäse, Chicken Döner. more...
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Losing 1.1 kg a Week
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